food log for friday 5/1 (!)

WOAH when did May get here?! CRAZINESS!

Friday food:

Breakfast
Soy Milk, 1 c.--100
Protein Powder--110
Flax Seeds-27
Lunch
Breakfast sandwich:
English Muffin--132
Egg--141
American Cheese Slice--86
Cookie--141
Dinner
Croissant--231
Brie--200

Total Calories: 1,168

Percentages:
47% Fat (!!!)
32% Carbs
21% Protein


WELL unfortunately I did a poor job of planning and was at work (starving) so I was forced to eat a breakfast sandwich --it was either that or some really devilish pastries, I thought I'd be better with that, but perhaps I was wrong!

Also I had WAY too much fat (I blame the egg and cheese for this!) and most of it was BAD fat. So this is not good.

I've been writing down my food intake for a week now and I realised that my diet is not nearly as healthy as I thought it was--I knew it was too full of calories, but I always try to eat a 'clean' diet, and I at least thought I was getting proper nutrition, good fats, etc. HOW WRONG I WAS.

Goal for next week: try to get more protein in daily!

Happy Friday lovelies!

xoxo,
Lola