Brunch
Leftover Pizza--609
Afternoon Snack
Dried Berries--130
Dinner
Large Salad with:
Lettuce--23
Broccoli--15
Sugar Snap Peas--5
Onion--53
Tomatillos--8
Cucumber--14
Radish--5
Carrots--13
Gorgonzola Cheese--95
Seasoned with Salt and Pepper
Total Calories for The Day: 970
Percentage Breakdown:
56% Carbs
28% Fat
16% Protein
I'm pretty pleased with how yesterday went calorie-wise (I'd like to be under 1,000 daily for a while) but the percentages are still not good at all...wayyyy too many carbs!
When I'm into fat-busting mode, I usually try for between 500-800 calories (yes I know this is not healthy long term) and a balance of 30 percent fat, 30 percent carbohydrates, and 40 percent protein.
I think I just need to work on planning ahead a bit more so that I can get all the protein I need in (and it can replace the yucky fat and carbs!)
Have a great day!
xoxo,
Lola
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Thanks Honey and thanks Ur lovely comment and check out if U have a mood. :)
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My goodness, that's not very many calories. I envy you're restraint.
ReplyDelete*your
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